Practicals
- Batch 1: 5:00 am - 06:00 am
- Batch 2: 10:30 am - 11:30 am
Theory
- Batch 1 : 11:30 am - 12:30 pm
- Batch 2 : 6:00 pm - 7:00 pm
PRE & POST NATAL TEACHER TRAINING COURSE (Online)
The Prenatal & Postnatal Yoga Teacher training course intended to give better and deeper insight into the applications of yogic practices and their benefits on Pre & post-natal students.
Prenatal yoga teacher training course with us includes the depth of practice and tradition with modern understanding. This course will allow you to develop a deeper understanding of yoga philosophy that will help to prepare women and their bodies during pregnancy.
Course Duration
20 days
Course Fee
₹ 10,000/- Only
Learning Mode
English | Telugu | Hindi
Timings
Monday to Friday
ABOUT THIS TEACHER TRAINING PROGRAM
This includes various loosening, breathing techniques, meditation, Asanas, pranayama, relaxation techniques and usage of various props.
The main objective of this course is to produce yoga teachers that can aid pregnant women to understand and take care of their bodies using the elements of yoga practice. This is also to further prove that yoga can also be a form of therapy to improve physical and psychological health during pregnancy.
Pre & Postnatal Yoga Teacher training Course Objective
Pregnancy Yoga :
Before conception:
- Prepares women physically, mentally, emotionally and spiritually for conception.
- Helps women to overcome any barriers and fears they may have in preparation for having a child.
- Creates a positive environment for a baby.
During Pregnancy :
- Strengthens the abdominal muscles which support the uterus and baby for 9 months and also to help with the birthing process.
- Strengthens the spine and muscles of the back which are put under a lot of stress during pregnancy
- Strengthens the pelvic floor muscles and makes it flexible. This is necessary for holding the uterus in place.
Objectives :
Modification of Asanas and importance of practicing restorative / gentle yoga as well as challenging ones during and after pregnancy
- Modifying yogic practices for each trimester and depending on the need of the individual.
- Vedic and Yogic view on pregnancy and motherhood
- Effectiveness of Garba Samskara.
Allows you to cultivate more awareness and confidence in planning and delivering the sequences.
- Enable you to guide new mothers to have a smoother pregnancy and normal delivery for their safety and their baby’s.
- Problems affecting the mother during pregnancy
- Understanding the changes in the body through all trimesters
- Allows you to give options for women in different stages of their pregnancy: pre-birth, during birth, and post-birth.
- Understanding the pelvis and pelvic floor muscles as they relate to pregnancy childbirth and postpartum.
- How to achieve and maintain optimal baby positioning
- Muscle release techniques
Program Qualifications :
Minimum Yoga Knowledge required
Syllabus :
INTRODUCTION
Pre pregnancy
Common Medical Issues in Men
Common Medical Issues in Women
Precautions
- Importance of Yoga During Pregnancy
- Pregnancy Yoga Guidelines
- Preparing for Conception
- Anatomy and Physiology of Pregnancy
- First Trimester
- Physiology of Months One through Three
- Baby Changes
- Important Things to Remember
- Specific Focus and Yoga Practice
- Second Trimester
- Physiology of Months Four through Six
- Baby Changes
- Important Things to Remember
- Specific Focus and Yoga Practice
- Third Trimester
- Physiology of Months Seven through Nine
- Baby Changes
- Important Things to Remember
- Specific Focus and Yoga Practices
- Yoga Breech Baby
- Specific Pregnancy Conditions, Complications, Contraindications &Cautions
- Anatomy and Physiology of Pregnancy
1.First Trimester
2.Second Trimester
3.Third Trimester
Specific Pregnancy Conditions, Complications, Contraindications &Cautions
Prenatal Asana Practices
SuryaNamaskaras
Standing Series
Kneeling and Sitting Series
Supine Series
Relaxation/Savasana
Other Important Exercises:
-Palvic Floor Exercises
-Importance of Practice Breathing Exercises
-Prenatal Pranayama Practices
-Importance of Chanting During pregnancy
-Meditation,visualization,Yoga Nidra Practices
-Sequences for common Problems
-Effects of stress on pregnancy
– PREGNANCY Yoga Mudras
– Nutritious Food during Pregnancy
Part 2
Postnatal Asana Practices
Main changes and common problems
Importance of Yoga post delivery
Pregnancy councelling
Pregnancy Practices for after delivery
Pregnancy pranayamas
Relaxation Techniques
Meditation
Our uniqueness in the program :
- Offers internship for the students at the end of the course which helps in building confidence before they start teaching yoga
- Flexibility with time – In our organization we can arrange extra batch for students who are not comfortable with specified timings of organization .
Program Attendance Criteria and eligibility for
certification
A student must require minimum 80 % attendance
On successfully passing the exam, students will be awarded a certificate –Pre &Post-natal TTC by Paadham organization.
Post Qualification opportunities
- Personal & Group classes for pregnant women.
Our Unique offerings
Once you are a part of our organization then you are the member of this
organization for lifetime
- We provide branches to yoga trainers from our organization, so that they can get more clients from nearby places of the trainer.
- We also provide classes(personal and group) for the trainers from our organization.
Eligibility
- Age group: 18-55 years
- Enthusiastic housewives
- Anybody passionate to become a professional yoga instructor
- Anybody who wants to be self-employed
- Anybody who wants to become financially independent
- Anybody who is striving to stay in shape
- Anybody who is ardent to serve the society
Pre-requisites
- Mobile Phone or Laptop
- Good internet connection
- Quiet space to practice and watch the lectures
- A nice notebook to take notes
- A Yoga Mat to pratice on
- A desire to complete this training program
Course Certification
Becoming a Yoga instructor is a path of bravery, commitment, and physical and mental self-discipline. The goal of the Level 1 online yoga teacher training is to instil in pupils the spirit of a Yogi. This programme is suitable for all levels of yoga practitioners, from beginners to advanced, and upon completion, participants will get Level 1 Yoga Teacher Training Certificate valid nationwide.
Pregnancy Yoga Classes
We also Provide Prenatal yoga classes to expectant and new moms regarding pregnancy aches, pains, pelvic floor balancing and other skills for labour. Pelvic floor muscles help to hold the weight of the baby throughout pregnancy and help the women push when it is time for labour and delivery. Yoga especially safe and effective exercise for pregnant women because, to provide relief during pregnancy
- Pregnancy is the most beautiful and tough journey in a women’s life. It is quite normal for pregnant ladies to experience joint pain, discomfort, depression, and fatigue during this time. Stress and anxiety are also a part of this journey. Practicing yoga is one of the most effective ways to deal with all of this and will increase strength, flexibility and endurance of muscles needed for child birth. Practicing yoga daily reduces health problems during pregnancy and paves the way for a comfortable delivery. It calms the mind and rejuvenates the body. Prenatal is the ingredient to a healthy, happy pregnancy and supports your changing body. Where Postnatal Yoga help to strengthen body, helps with milk production, heals the body and mind, and repair all the tissues back to their former glory.
