Topics Include :
▪️Basics of Hatha Yoga and Raja Yoga
▪️Warmup Exercises
▪️Breathing Practices
▪️Surya Namaskaras
▪️Yogasanas
▪️Kriyas
▪️Relaxation Techniques
▪️Pranayamas
▪️Meditation Techniques
▪️Prayers and Slokas
and other theory topics
▪️Basic Concepts of Ayurveda, Panchagavya and AcuPressure
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