We, at the Paadham yoga organization,
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
B.K.S. Iyengar was the founder of the style of yoga known as “Iyengar Yoga” and was considered one of the foremost yoga teachers in the world.